Gain Lean Muscle Fast: How I Changed My Physique and My Life

I went from 210 lbs. and 18% bodyfat to 169 lbs. and 2% body fat in 6 months! I had always been an athlete in high school and college but had gotten way out of shape after college. I decided to get back in to training again and eventually made the commitment to compete in a bodybuilding show. I always wanted to, but never had the guts to commit to it. It was one of the hardest things I had ever done, but it was worth it. Continue reading…

How to Increase Weight – 4 Tips On The Best Way to Gain Weight

How to increase weight is not easy for some men and women. It’s definitely been a difficulty for me. Growing up I was always really slim and simply just wanted to pick up a couple of extra pounds of muscle. Well, for many years I’ve tried some various exercises, supplements, eating plans, and so on. Through trial and error I have put the following pointers together which have indeed helped myself fill out along with build up muscle. Don’t hesitate to pay a visit to this site to get more suggestions to gaining muscle. Continue reading…

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Eye Nutrition

Your eyes are an organ, and like all organs, they require proper nutrition to function. Paying close attention to your diet is essential to over all health, and focusing on a high intake of antioxidants has been linked not only to a reduced risks of cancer, but also to a reduction of eye disorders like macular degeneration and cataracts.

Vitamins and Minerals

Fresh fruits and vegetables offer more antioxidants than any other food. Consuming the FDA’s daily recommended servings of these foods will help ensure your eyes are receiving the nutrition they need. For sufficient vitamins, you should consume a variety of fresh fruits and vegetable every day. More specifically, for eye nutrition, you should make sure your intake of vitamins A, C, and E, along with minerals like selenium is sufficiently high.

Foods high in Vitamin A include:

Dark, leafy greens

Foods high in Vitamin C include:

Citrus fruits and juices
Sweet potatoes

Foods high in Vitamin E include

Nuts and nut butters
Wheat germ

For minerals like zinc and selenium, you should consume:

Wheat bran
Fresh water fish

Enriched bread and cereal products also often contain a high amount of vitamins and minerals. Additionally, supplements are available both in multi-vitamin/mineral form and higher potency individual vitamin/mineral form.  It is always important to speak with your health care provider before you begin a regimen of vitamin supplements, however, since some of them contain more than your body needs and can lead to stomach problems or other health issues.

Foods to Avoid

Avoiding unhealthy food is a lifestyle choice that will positively impact every part of your body, not just your eyes.

It’s okay to indulge your sweet tooth, and to eat unhealthy foods that you enjoy, as long as you pay attention to the amount you consume. Avoiding processed foods, foods containing high fructose corn syrup, and foods high in processed sugars will go a long way in helping ensure your overall health, and also help you to avoid health complications like diabetes that can lead to severe vision disorders.


To find out more about proper nutrition and care of your eyes, please visit the website of

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Resveratrol Nutrition

Nutrition is important and there are many different things that you can try to do. You can get healthier by being more nutritious by simply eating better. Diet plays a huge part on how healthy you become. You may also want to through in exercise. It’s a well known fact that exercise will help a person to become healthier. If you want to go that extra mile and really do all that you can do to become more nutritious, then you will want to turn your attention to some other things that you can do to help you become healthier. Resveratrol will help you with your health. It helps your heart, blood vessels, liver, and more.

Resveratrol is found in the skin of red grapes. Actually, it can be found in other parts of the plant such as, the seed, root, and vine; but the highest concentration of it comes from the actual skin of the red grape. This is the reason why red wine is so healthy for you. Because the red wine contains resveratrol it has the many health benefits that are also associated with the consumption of resveratrol. These include those health benefits to your heart.

The French are able to consume very large amounts of fattening foods and somehow remain in good health as far as the health of their hearts is concerned. This tends to baffle many people. Well, the reason why they are able to eat such fattening foods and still have healthier hearts than cultures that consume healthier foods is because of the amount of red wine they also consume. The red wine that they are drinking also contains resveratrol, this is what is helping their hearts health. By consuming the red wine they are giving themselves the health benefits of the resveratrol.

The nutritional value of resveratrol supplements give you the health benefits of the red wine without having to consume the alcohol for it’s age reversing properties. Luckily we now know that you can go straight to the source now and just take the Resveratrol as a supplement. Since it is actually the health beneficial component in the red wine you will be helping out your hearts health, as well as your liver and blood vessels, and other parts of your health by going straight to the source itself, cutting out the need to consume the alcohol.

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